cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

15 min Low Impact Ride
Robin Arzón
Sunday 9/18/22 @ 10:18 PM
Difficulty: 5.48 / 10
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136kj
67rpm
55%
20mph
5 min Cool Down Ride
Ally Love
Monday 9/12/22 @ 10:22 PM
Difficulty: 4.04 / 10
View Class
18kj
51rpm
43%
13mph
20 min Low Impact Ride
Ally Love
Monday 9/12/22 @ 9:59 PM
Difficulty: 5.89 / 10
View Class
260kj
59rpm
68%
22mph
5 min Cool Down Ride
Ally Love
Thursday 7/28/22 @ 9:50 PM
Difficulty: 4.04 / 10
View Class
22kj
57rpm
43%
14mph
10 min Low Impact Ride
Ally Love
Thursday 7/28/22 @ 9:37 PM
Difficulty: 5.38 / 10
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171kj
49rpm
86%
24mph
5 min Cool Down Ride
Ally Love
Wednesday 7/27/22 @ 11:2 PM
Difficulty: 4.04 / 10
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18kj
44rpm
49%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/27/22 @ 10:30 PM
Difficulty: 7.57 / 10
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376kj
58rpm
69%
21mph
5 min Cool Down Ride
Ally Love
Saturday 7/23/22 @ 7:4 PM
Difficulty: 3.87 / 10
View Class
14kj
40rpm
47%
12mph
20 min 80s Ride
Ally Love
Saturday 7/23/22 @ 6:42 PM
Difficulty: 6.97 / 10
View Class
302kj
56rpm
77%
23mph
5 min Cool Down Ride
Robin Arzón
Monday 7/18/22 @ 10:3 PM
Difficulty: 0 / 10
View Class
14kj
44rpm
43%
12mph