cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 10/18/22 @ 10:20 PM
Difficulty: 4.04 / 10
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28kj
61rpm
45%
16mph
20 min Zahara de la Sierra Ride
Tuesday 10/18/22 @ 9:59 PM
Difficulty: 0 / 10
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237kj
69rpm
59%
21mph
5 min Cool Down Ride
Alex Toussaint
Saturday 10/15/22 @ 11:1 PM
Difficulty: 3.78 / 10
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13kj
48rpm
40%
11mph
20 min 2000s Pop Ride
Ally Love
Saturday 10/15/22 @ 10:39 PM
Difficulty: 7.07 / 10
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244kj
71rpm
59%
21mph
5 min Cool Down Ride
Ally Love
Tuesday 10/11/22 @ 10:32 PM
Difficulty: 4.04 / 10
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19kj
51rpm
44%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 10/11/22 @ 10:20 PM
Difficulty: 5.42 / 10
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160kj
54rpm
79%
24mph
5 min Cool Down Ride
Ally Love
Saturday 10/1/22 @ 8:41 PM
Difficulty: 4.04 / 10
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17kj
50rpm
42%
13mph
60 min Feel Good Ride
Ally Love
Saturday 10/1/22 @ 7:39 PM
Difficulty: 8.2 / 10
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613kj
60rpm
60%
20mph
5 min Cool Down Ride
Kendall Toole
Sunday 9/18/22 @ 10:48 PM
Difficulty: 3.79 / 10
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13kj
39rpm
44%
11mph
10 min Tabata Ride
Leanne Hainsby
Sunday 9/18/22 @ 10:37 PM
Difficulty: 7.6 / 10
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149kj
53rpm
78%
23mph