cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

15 min Tabata Ride
Leanne Hainsby
Monday 12/5/22 @ 11:11 PM
Difficulty: 7.87 / 10
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213kj
61rpm
70%
22mph
5 min Cool Down Ride
Ally Love
Sunday 11/27/22 @ 5:33 PM
Difficulty: 3.65 / 10
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16kj
54rpm
38%
12mph
30 min Country Ride
Ally Love
Sunday 11/27/22 @ 5:0 PM
Difficulty: 7.53 / 10
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378kj
55rpm
68%
21mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/14/22 @ 11:18 PM
Difficulty: 3.75 / 10
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19kj
47rpm
46%
13mph
20 min 80s Ride
Ally Love
Monday 11/14/22 @ 10:56 PM
Difficulty: 7.21 / 10
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258kj
65rpm
63%
22mph
5 min Cool Down Ride
Ally Love
Tuesday 11/8/22 @ 10:57 PM
Difficulty: 3.65 / 10
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20kj
48rpm
47%
14mph
20 min Country Pop Ride
Ally Love
Tuesday 11/8/22 @ 10:35 PM
Difficulty: 6.98 / 10
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281kj
63rpm
68%
22mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/20/22 @ 10:24 PM
Difficulty: 3.75 / 10
View Class
22kj
54rpm
45%
14mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 10:3 PM
Difficulty: 6.67 / 10
View Class
280kj
67rpm
65%
22mph
20 min Recovery Ride
Ally Love
Thursday 10/20/22 @ 10:2 PM
Difficulty: 4.87 / 10
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kj
rpm
%
0mph