cincyflash
Horsham, PA
Total Rides: 603
cincyflash
Horsham, PA
Total Rides: 603

Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 4/12/23 @ 3:43 PM
Difficulty: 3.69 / 10
13kj
55rpm
35%
11mph
30 min Feel Good Ride
Ally Love
Wednesday 4/12/23 @ 3:11 PM
Difficulty: 7.61 / 10
384kj
60rpm
68%
22mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/11/23 @ 3:19 PM
Difficulty: 3.69 / 10
25kj
59rpm
44%
15mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 4/11/23 @ 3:3 PM
Difficulty: 7.56 / 10
204kj
56rpm
72%
22mph
5 min Warm Up Ride
Ally Love
Tuesday 4/11/23 @ 2:56 PM
Difficulty: 4.41 / 10
43kj
83rpm
43%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/10/23 @ 8:0 PM
Difficulty: 3.69 / 10
21kj
50rpm
47%
14mph
20 min Tabata Ride
Ally Love
Monday 4/10/23 @ 7:38 PM
Difficulty: 8.23 / 10
216kj
72rpm
54%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/1/23 @ 8:49 PM
Difficulty: 3.69 / 10
23kj
54rpm
45%
14mph
60 min Galloping Goose Trail Ride
Saturday 4/1/23 @ 7:47 PM
Difficulty: 0 / 10
559kj
65rpm
54%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/18/23 @ 9:11 PM
Difficulty: 3.69 / 10
21kj
51rpm
45%
14mph