cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

Extra 10: Climb Ride
Emma Lovewell
Saturday 1/6/24 @ 10:18 PM
Difficulty: 7.87 / 10
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157kj
48rpm
82%
23mph
5 min Cool Down Ride
Emma Lovewell
Monday 1/1/24 @ 9:0 PM
Difficulty: 3.49 / 10
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14kj
55rpm
37%
12mph
15 min Tabata Ride
Robin Arzón
Monday 1/1/24 @ 8:44 PM
Difficulty: 8.48 / 10
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172kj
59rpm
64%
21mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 11/18/23 @ 4:43 PM
Difficulty: 3.84 / 10
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16kj
48rpm
43%
12mph
Extra 10: HIIT Ride
Hannah Corbin
Saturday 11/18/23 @ 4:33 PM
Difficulty: 7.47 / 10
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150kj
48rpm
87%
24mph
5 min NBA Warm Up Ride
Ally Love
Saturday 11/18/23 @ 4:28 PM
Difficulty: 4.71 / 10
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43kj
87rpm
42%
19mph
5 min Cool Down Ride
Leanne Hainsby
Monday 11/13/23 @ 11:10 PM
Difficulty: 3.72 / 10
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11kj
43rpm
38%
10mph
20 min HIIT & Hills Ride
Leanne Hainsby
Monday 11/13/23 @ 10:48 PM
Difficulty: 7.79 / 10
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255kj
54rpm
71%
21mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 9/24/23 @ 4:48 PM
Difficulty: 3.72 / 10
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9kj
36rpm
42%
9mph
20 min Tabata Ride
Leanne Hainsby
Sunday 9/24/23 @ 4:23 PM
Difficulty: 7.95 / 10
View Class
231kj
60rpm
64%
21mph