cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

5 min Cool Down Ride
Ally Love
Monday 3/28/22 @ 10:18 PM
Difficulty: 3.87 / 10
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24kj
60rpm
43%
15mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Monday 3/28/22 @ 10:1 PM
Difficulty: 8.13 / 10
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216kj
64rpm
70%
22mph
5 min Cool Down Ride
Ally Love
Sunday 3/27/22 @ 8:12 PM
Difficulty: 3.87 / 10
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17kj
56rpm
40%
13mph
30 min Feel Good Ride
Ally Love
Sunday 3/27/22 @ 7:39 PM
Difficulty: 7.85 / 10
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413kj
63rpm
70%
22mph
5 min Cool Down Ride
Ally Love
Saturday 3/26/22 @ 7:30 PM
Difficulty: 3.87 / 10
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12kj
40rpm
44%
11mph
45 min Costa Rica Ride
Saturday 3/26/22 @ 6:45 PM
Difficulty: 0 / 10
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428kj
72rpm
52%
19mph
5 min Cool Down Ride
Ally Love
Saturday 3/5/22 @ 6:20 PM
Difficulty: 3.87 / 10
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9kj
40rpm
39%
9mph
30 min Tabata Ride
Ally Love
Saturday 3/5/22 @ 5:48 PM
Difficulty: 8.68 / 10
View Class
401kj
59rpm
71%
22mph
5 min Cool Down Ride
Robin Arzón
Sunday 2/27/22 @ 6:57 PM
Difficulty: 3.74 / 10
View Class
12kj
48rpm
37%
10mph
10 min Climb Ride
Robin Arzón
Sunday 2/27/22 @ 6:45 PM
Difficulty: 8.69 / 10
View Class
181kj
48rpm
91%
25mph