cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

5 min Cool Down Ride
Ally Love
Sunday 5/8/22 @ 7:45 PM
Difficulty: 3.87 / 10
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12kj
46rpm
40%
11mph
20 min HIIT Ride
Ally Love
Sunday 5/8/22 @ 7:22 PM
Difficulty: 8.03 / 10
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316kj
57rpm
78%
23mph
5 min Cool Down Ride
Ben Alldis
Saturday 5/7/22 @ 4:33 PM
Difficulty: 0 / 10
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10kj
48rpm
36%
10mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/7/22 @ 4:0 PM
Difficulty: 7.57 / 10
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367kj
56rpm
69%
21mph
5 min Cool Down Ride
Ally Love
Monday 4/25/22 @ 10:31 PM
Difficulty: 3.87 / 10
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17kj
58rpm
38%
12mph
20 min Soul Ride
Ally Love
Monday 4/25/22 @ 10:9 PM
Difficulty: 6.36 / 10
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229kj
66rpm
62%
20mph
5 min Cool Down Ride
Ally Love
Friday 4/1/22 @ 9:42 PM
Difficulty: 3.87 / 10
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16kj
56rpm
39%
12mph
20 min 80s Ride
Ally Love
Friday 4/1/22 @ 9:20 PM
Difficulty: 7.16 / 10
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313kj
53rpm
82%
23mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/30/22 @ 10:37 PM
Difficulty: 3.44 / 10
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21kj
62rpm
40%
14mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/30/22 @ 10:25 PM
Difficulty: 7.8 / 10
View Class
176kj
54rpm
85%
24mph