cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

20 min Climb Ride
Robin Arzón
Monday 7/18/22 @ 9:41 PM
Difficulty: 8.63 / 10
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272kj
57rpm
70%
22mph
5 min Cool Down Ride
Ally Love
Saturday 7/16/22 @ 9:18 PM
Difficulty: 4.04 / 10
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10kj
38rpm
41%
9mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 7/16/22 @ 8:45 PM
Difficulty: 6.9 / 10
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383kj
61rpm
68%
21mph
5 min Cool Down Ride
Ally Love
Friday 7/15/22 @ 9:51 PM
Difficulty: 4.04 / 10
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28kj
54rpm
51%
15mph
20 min Low Impact Ride
Ally Love
Friday 7/15/22 @ 9:28 PM
Difficulty: 6.36 / 10
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245kj
61rpm
67%
21mph
5 min Cool Down Ride
Ally Love
Sunday 6/12/22 @ 7:23 PM
Difficulty: 4.04 / 10
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15kj
46rpm
43%
12mph
30 min Tabata Ride
Ally Love
Sunday 6/12/22 @ 6:52 PM
Difficulty: 8.5 / 10
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358kj
64rpm
62%
21mph
5 min Warm Up Ride
Ally Love
Sunday 6/12/22 @ 6:44 PM
Difficulty: 4.68 / 10
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40kj
88rpm
40%
18mph
5 min Cool Down Ride
Ally Love
Wednesday 6/8/22 @ 9:43 PM
Difficulty: 4.04 / 10
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14kj
49rpm
40%
12mph
20 min Norah Jones Ride
Ally Love
Wednesday 6/8/22 @ 9:21 PM
Difficulty: 6.46 / 10
View Class
267kj
61rpm
70%
22mph