Workouts

20 min Morning Yoga Flow
Kristin McGee
Sunday 9/5/21 @ 12:0 PM
Difficulty: 5.13 / 10
 
5 min Standing Yoga
Denis Morton
Sunday 9/5/21 @ 11:52 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Jess Sims
Sunday 9/5/21 @ 11:45 AM
Difficulty: 4.03 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 9/5/21 @ 11:39 AM
Difficulty: 3.84 / 10
33kj
125rpm
0%
0mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 11:16 AM
Difficulty: 6.38 / 10
136kj
131rpm
0%
0mph
45 min Pop Barre
Ally Love
Saturday 9/4/21 @ 2:36 PM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 9/4/21 @ 11:46 AM
Difficulty: 6.1 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 9/4/21 @ 11:21 AM
Difficulty: 7.14 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Friday 9/3/21 @ 2:26 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Ally Love
Friday 9/3/21 @ 2:20 PM
Difficulty: 3.66 / 10
38kj
133rpm
0%
0mph