Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 9:36 AM
Difficulty: 6.77 / 10
 
10 min Core Strength
Adrian Williams
Monday 9/13/21 @ 9:24 AM
Difficulty: 6.34 / 10
 
20 min 90s Pop Walk
Selena Samuela
Sunday 9/12/21 @ 4:39 PM
Difficulty: 4.38 / 10
 
20 min Slow Flow
Kirra Michel
Sunday 9/12/21 @ 1:32 PM
Difficulty: 5.58 / 10
 
10 min Focus Flow: Hamstrings
Denis Morton
Sunday 9/12/21 @ 1:19 PM
Difficulty: 5.31 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 9/12/21 @ 12:10 PM
Difficulty: 4.84 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 9/11/21 @ 3:23 PM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 9/11/21 @ 1:15 PM
Difficulty: 4.03 / 10
 
10 min Barre
Hannah Corbin
Saturday 9/11/21 @ 1:4 PM
Difficulty: 6.65 / 10
 
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 9/11/21 @ 11:17 AM
Difficulty: 7.1 / 10
115kj
131rpm
0%
0mph