Workouts

10 min AFO Full Body: Gorgon City
Ben Alldis
Thursday 9/16/21 @ 10:58 AM
Difficulty: 3.46 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 9/16/21 @ 10:46 AM
Difficulty: 6.56 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 9/16/21 @ 10:23 AM
Difficulty: 6.97 / 10
 
30 min Power Walk
Matty Maggiacomo
Thursday 9/16/21 @ 9:49 AM
Difficulty: 5.64 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 9/15/21 @ 10:47 AM
Difficulty: 3.44 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:35 AM
Difficulty: 7.65 / 10
 
20 min Power Walk
Matty Maggiacomo
Wednesday 9/15/21 @ 10:13 AM
Difficulty: 5.18 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 9/15/21 @ 9:47 AM
Difficulty: 7.56 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 9/15/21 @ 9:34 AM
Difficulty: 7.2 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 9/14/21 @ 12:46 PM
Difficulty: 3.62 / 10