Workouts

30 min 80s Run
Selena Samuela
Friday 10/15/21 @ 1:53 PM
Difficulty: 7.13 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 10/14/21 @ 10:51 AM
Difficulty: 3.37 / 10
 
5 min Post-Run Stretch
Andy Speer
Thursday 10/14/21 @ 10:44 AM
Difficulty: 3.49 / 10
 
10 min Cool Down Walk
Adrian Williams
Thursday 10/14/21 @ 10:33 AM
Difficulty: 3.64 / 10
 
30 min World Mental Health Day Run
Selena Samuela
Thursday 10/14/21 @ 10:1 AM
Difficulty: 6.78 / 10
 
20 min Walk + Run
Matty Maggiacomo
Wednesday 10/13/21 @ 9:52 AM
Difficulty: 5.77 / 10
 
20 min 90s Run
Selena Samuela
Wednesday 10/13/21 @ 9:25 AM
Difficulty: 6.64 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 10/12/21 @ 10:29 AM
Difficulty: 4.02 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 10/12/21 @ 9:28 AM
Difficulty: 3.6 / 10
 
5 min Sleep Meditation
Anna Greenberg
Tuesday 10/12/21 @ 3:4 AM
Difficulty: 2.55 / 10