Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 10/19/21 @ 2:28 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Walk
Selena Samuela
Tuesday 10/19/21 @ 2:15 PM
Difficulty: 3.74 / 10
 
20 min Pop Run
Selena Samuela
Tuesday 10/19/21 @ 1:52 PM
Difficulty: 6.81 / 10
 
20 min Intervals Run
Matty Maggiacomo
Monday 10/18/21 @ 10:20 AM
Difficulty: 6.24 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Monday 10/18/21 @ 9:27 AM
Difficulty: 3.96 / 10
 
10 min Barre
Hannah Corbin
Saturday 10/16/21 @ 12:44 PM
Difficulty: 6.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/16/21 @ 12:30 PM
Difficulty: 7.08 / 10
 
30 min 90s Walk
Becs Gentry
Saturday 10/16/21 @ 11:57 AM
Difficulty: 5.22 / 10
 
20 min Full Body Stretch
Hannah Corbin
Friday 10/15/21 @ 2:53 PM
Difficulty: 4.58 / 10
 
20 min Power Walk
Selena Samuela
Friday 10/15/21 @ 2:30 PM
Difficulty: 5.63 / 10