Workouts

10 min AFO Full Body: Gorgon City
Ben Alldis
Friday 11/19/21 @ 3:37 PM
Difficulty: 3.46 / 10
 
30 min Disney Run
Kirsten Ferguson
Friday 11/19/21 @ 2:55 PM
Difficulty: 6.63 / 10
 
10 min Barre
Hannah Corbin
Tuesday 11/16/21 @ 3:53 PM
Difficulty: 6.65 / 10
 
20 min Power Walk
Robin Arzón
Tuesday 11/16/21 @ 3:32 PM
Difficulty: 5.79 / 10
 
30 min Eric Church Run
Selena Samuela
Tuesday 11/16/21 @ 2:58 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Tuesday 11/16/21 @ 1:58 PM
Difficulty: 3.96 / 10
 
10 min Barre
Hannah Corbin
Sunday 11/14/21 @ 7:45 PM
Difficulty: 6.15 / 10
 
10 min Barre
Hannah Corbin
Sunday 11/14/21 @ 7:32 PM
Difficulty: 5.56 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 11/14/21 @ 3:14 PM
Difficulty: 3.26 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 11/12/21 @ 2:35 PM
Difficulty: 3.83 / 10