ciclosilicato
Atlanta
Total Rides: 1660

Following

ciclosilicato
Atlanta
Total Rides: 1660

Following

Workouts

10 min Warm Up Ride
Matt Wilpers
Friday 7/19/24 @ 10:29 PM
Difficulty: 4.7 / 10
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63kj
93rpm
35%
17mph
20 min Yin Yoga
Aditi Shah
Thursday 7/18/24 @ 11:37 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Kendall Toole
Thursday 7/18/24 @ 11:9 PM
Difficulty: 5.33 / 10
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94kj
67rpm
39%
14mph
30 min Power Zone Hip Hop Ride
Hannah Frankson
Thursday 7/18/24 @ 10:36 PM
Difficulty: 0 / 10
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236kj
82rpm
41%
17mph
Thursday 7/18/24 @ 10:25 PM
Difficulty: NaN / 10
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67kj
85rpm
38%
17mph
30 min HIIT Cardio
Adrian Williams
Thursday 7/18/24 @ 6:34 PM
Difficulty: 7.31 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 7/15/24 @ 2:42 PM
Difficulty: 0 / 10
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30 min New Tracks HIIT Cardio
Adrian Williams
Monday 7/15/24 @ 2:7 PM
Difficulty: 7.14 / 10
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10 min Core Strength
Robin Arzón
Sunday 7/14/24 @ 11:31 PM
Difficulty: 6.67 / 10
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20 min Bodyweight Strength
Adrian Williams
Sunday 7/14/24 @ 11:8 PM
Difficulty: 7.48 / 10
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