Workouts

30 min HIIT Cardio
Adrian Williams
Monday 7/29/24 @ 11:16 PM
Difficulty: 7.67 / 10
 
30 min EDM HIIT Cardio
Adrian Williams
Thursday 7/25/24 @ 11:47 PM
Difficulty: 7.55 / 10
 
30 min Classical Slow Flow
Nico Sarani
Monday 7/22/24 @ 12:54 AM
Difficulty: 5.6 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 7/22/24 @ 12:19 AM
Difficulty: 0 / 10
262kj
79rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 7/20/24 @ 11:31 PM
Difficulty: 7.31 / 10
271kj
81rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/20/24 @ 11:10 PM
Difficulty: 4.93 / 10
105kj
81rpm
36%
15mph
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Saturday 7/20/24 @ 12:5 AM
Difficulty: 7.46 / 10
 
30 min Yin Yoga
Chelsea Jackson Roberts
Friday 7/19/24 @ 11:30 PM
Difficulty: 4.09 / 10
 
15 min Low Impact Ride
Denis Morton
Friday 7/19/24 @ 11:12 PM
Difficulty: 5.36 / 10
78kj
74rpm
37%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 7/19/24 @ 10:41 PM
Difficulty: 6.71 / 10
212kj
86rpm
38%
17mph