Workouts

10 min Cool Down Ride
Kendall Toole
Wednesday 8/7/24 @ 9:11 PM
Difficulty: 4.36 / 10
14kj
35rpm
34%
7mph
Wednesday 8/7/24 @ 8:31 PM
Difficulty: NaN / 10
36kj
93rpm
33%
16mph
Tuesday 8/6/24 @ 6:29 PM
Difficulty: NaN / 10
166kj
34rpm
34%
7mph
30 min HIIT Cardio
Adrian Williams
Sunday 8/4/24 @ 10:42 PM
Difficulty: 7.48 / 10
 
30 min 2000s Yoga Flow
Nico Sarani
Saturday 8/3/24 @ 4:39 PM
Difficulty: 5.63 / 10
 
30 min Yoga Flow
Nico Sarani
Saturday 8/3/24 @ 4:36 PM
Difficulty: 5.13 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Friday 8/2/24 @ 8:38 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Denis Morton
Friday 8/2/24 @ 8:5 PM
Difficulty: 7.56 / 10
227kj
82rpm
41%
17mph
30 min Power Flow
Denis Morton
Thursday 8/1/24 @ 9:47 PM
Difficulty: 6.58 / 10
 
30 min 80s Yoga Flow
Nico Sarani
Wednesday 7/31/24 @ 7:47 PM
Difficulty: 4.92 / 10