ciclosilicato
Atlanta
Total Rides: 1711

Following

ciclosilicato
Atlanta
Total Rides: 1711

Following

Workouts

5 min Intro to Program
Rebecca Kennedy
Wednesday 2/21/24 @ 6:7 PM
Difficulty: 1.77 / 10
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30 min Timbaland Yoga Flow
Nico Sarani
Tuesday 2/20/24 @ 3:44 PM
Difficulty: 4.89 / 10
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30 min Slow Flow
Nico Sarani
Monday 2/19/24 @ 11:19 PM
Difficulty: 6.11 / 10
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45 min Power Zone Hip Hop Ride
Denis Morton
Monday 2/19/24 @ 10:27 PM
Difficulty: 7.92 / 10
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354kj
83rpm
40%
17mph
Monday 2/19/24 @ 10:15 PM
Difficulty: NaN / 10
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54kj
88rpm
34%
15mph
20 min Standing Core Strength
Rebecca Kennedy
Monday 2/19/24 @ 6:33 PM
Difficulty: 6.65 / 10
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30 min Focus Flow: For Riders
Denis Morton
Saturday 2/17/24 @ 2:42 PM
Difficulty: 5.9 / 10
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30 min Focus Flow: For Riders
Denis Morton
Saturday 2/17/24 @ 2:36 PM
Difficulty: 5.9 / 10
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15 min Core Strength
Rebecca Kennedy
Saturday 2/17/24 @ 2:19 PM
Difficulty: 6.32 / 10
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30 min Core Strength
Rebecca Kennedy
Thursday 2/15/24 @ 9:41 PM
Difficulty: 7.16 / 10
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