Workouts

30 min Legends of Hip Hop Yoga Flow
Denis Morton
Monday 2/26/24 @ 4:49 PM
Difficulty: 6.21 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 2/24/24 @ 6:7 PM
Difficulty: 4.54 / 10
 
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Saturday 2/24/24 @ 5:14 PM
Difficulty: 0 / 10
395kj
80rpm
44%
18mph
45 min Low Impact Ride
Emma Lovewell
Friday 2/23/24 @ 8:59 PM
Difficulty: 6.62 / 10
299kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 2/21/24 @ 9:19 PM
Difficulty: 6.4 / 10
225kj
80rpm
41%
17mph
30 min Slow Flow
Nico Sarani
Wednesday 2/21/24 @ 6:33 PM
Difficulty: 6.12 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 6:15 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Wednesday 2/21/24 @ 6:9 PM
Difficulty: 1.77 / 10
 
5 min Intro to Program
Rebecca Kennedy
Wednesday 2/21/24 @ 6:8 PM
Difficulty: 1.77 / 10
 
5 min Intro to Program
Rebecca Kennedy
Wednesday 2/21/24 @ 6:7 PM
Difficulty: 1.77 / 10