Workouts

45 min Yoga Flow
Denis Morton
Friday 3/1/24 @ 8:47 PM
Difficulty: 5.61 / 10
 
45 min Yoga Flow
Denis Morton
Friday 3/1/24 @ 5:11 PM
Difficulty: 5.61 / 10
 
45 min Yoga Flow
Denis Morton
Thursday 2/29/24 @ 8:41 PM
Difficulty: 5.61 / 10
 
30 min Trip Hop Yoga Flow
Chelsea Jackson Roberts
Wednesday 2/28/24 @ 4:15 PM
Difficulty: 0 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 2/28/24 @ 3:57 PM
Difficulty: 6.81 / 10
 
30 min Legends of Hip Hop Ride
Alex Toussaint
Tuesday 2/27/24 @ 10:24 PM
Difficulty: 7.93 / 10
218kj
76rpm
42%
17mph
30 min Power Flow
Denis Morton
Tuesday 2/27/24 @ 3:52 PM
Difficulty: 6.07 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 2/26/24 @ 10:24 PM
Difficulty: 4.8 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 2/26/24 @ 10:20 PM
Difficulty: 4.8 / 10
 
30 min Power Zone Country Ride
Denis Morton
Monday 2/26/24 @ 9:44 PM
Difficulty: 7.4 / 10
262kj
80rpm
44%
18mph