Workouts

30 min Techno Power Flow
Nico Sarani
Thursday 3/7/24 @ 9:4 PM
Difficulty: 6.38 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 3/7/24 @ 1:10 AM
Difficulty: 6.81 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/7/24 @ 12:37 AM
Difficulty: 7.09 / 10
238kj
78rpm
43%
18mph
30 min House Yoga Flow
Nico Sarani
Wednesday 3/6/24 @ 9:23 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/6/24 @ 12:24 AM
Difficulty: 4.8 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 3/5/24 @ 11:50 PM
Difficulty: 0 / 10
155kj
86rpm
34%
15mph
45 min Yoga Flow
Denis Morton
Tuesday 3/5/24 @ 4:44 PM
Difficulty: 5.57 / 10
 
30 min Slow Flow
Denis Morton
Monday 3/4/24 @ 5:46 PM
Difficulty: 5.45 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Friday 3/1/24 @ 11:44 PM
Difficulty: 6.52 / 10
 
30 min Timbaland Yoga Flow
Nico Sarani
Friday 3/1/24 @ 11:4 PM
Difficulty: 4.89 / 10