ciclosilicato
Atlanta
Total Rides: 1711

Following

ciclosilicato
Atlanta
Total Rides: 1711

Following

Workouts

30 min Timbaland Yoga Flow
Nico Sarani
Monday 4/1/24 @ 4:59 PM
Difficulty: 4.89 / 10
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10 min Core Strength
Robin Arzón
Sunday 3/31/24 @ 8:9 PM
Difficulty: 0 / 10
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20 min Reset
Denis Morton
Thursday 3/28/24 @ 12:18 AM
Difficulty: 5.69 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 3/27/24 @ 11:45 PM
Difficulty: 0 / 10
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236kj
75rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/27/24 @ 10:53 AM
Difficulty: 3.19 / 10
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30 min Tabata Ride
Ally Love
Wednesday 3/27/24 @ 10:16 AM
Difficulty: 0 / 10
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182kj
76rpm
38%
15mph
30 min Focus Flow: Lower Body
Nico Sarani
Tuesday 3/26/24 @ 8:6 PM
Difficulty: 5.84 / 10
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30 min Jazz Yoga Flow
Nico Sarani
Monday 3/25/24 @ 9:40 PM
Difficulty: 5.59 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 3/25/24 @ 9:5 PM
Difficulty: 5.77 / 10
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195kj
80rpm
39%
17mph
45 min Classical Yoga Flow
Nico Sarani
Friday 3/22/24 @ 12:24 PM
Difficulty: 5.59 / 10
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