ciclosilicato
Atlanta
Total Rides: 1739
Following
ciclosilicato
Atlanta
Total Rides: 1739
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 5/2/24 @ 7:37 PM
Difficulty: 0 / 10
233kj
79rpm
42%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 5/1/24 @ 7:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/24 @ 2:10 PM
Difficulty: 6.87 / 10
279kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/24 @ 2:43 PM
Difficulty: 7.38 / 10
396kj
92rpm
35%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 4/26/24 @ 11:56 PM
Difficulty: 7.53 / 10
