ciclosilicato
Atlanta
Total Rides: 1739

Following

ciclosilicato
Atlanta
Total Rides: 1739

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 5/7/24 @ 8:21 PM
Difficulty: 7.55 / 10
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45 min Classical Slow Flow
Nico Sarani
Tuesday 5/7/24 @ 12:26 PM
Difficulty: 5.58 / 10
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45 min Classical Slow Flow
Nico Sarani
Monday 5/6/24 @ 7:17 PM
Difficulty: 5.58 / 10
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Extra 10: Low Impact Ride
Denis Morton
Sunday 5/5/24 @ 11:40 PM
Difficulty: 4.76 / 10
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57kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/24 @ 10:53 PM
Difficulty: 6.89 / 10
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264kj
93rpm
34%
16mph
20 min Lofi Slow Flow
Nico Sarani
Saturday 5/4/24 @ 2:43 PM
Difficulty: 5.14 / 10
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45 min EDM Ride
Kendall Toole
Saturday 5/4/24 @ 1:56 PM
Difficulty: 8.33 / 10
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248kj
96rpm
33%
16mph
20 min Slow Flow
Nico Sarani
Friday 5/3/24 @ 9:34 PM
Difficulty: 4.31 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/3/24 @ 9:10 PM
Difficulty: 7.03 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/24 @ 3:26 PM
Difficulty: 6.87 / 10
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318kj
93rpm
36%
17mph