Workouts
20 min Focus Flow: For Runners
Denis Morton
Sunday 4/21/24 @ 12:9 AM
Difficulty: 4.79 / 10
45 min Power Zone Endurance Hip Hop
Hannah Frankson
Saturday 4/20/24 @ 11:20 PM
Difficulty: 0 / 10
271kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/24 @ 11:54 PM
Difficulty: 6.79 / 10
269kj
80rpm
38%
16mph
324kj
80rpm
37%
16mph
243kj
79rpm
44%
18mph
49kj
68rpm
45%
16mph
157kj
76rpm
44%
18mph