Workouts

20 min Focus Flow: For Runners
Denis Morton
Sunday 4/21/24 @ 12:9 AM
Difficulty: 4.79 / 10
 
45 min Power Zone Endurance Hip Hop
Hannah Frankson
Saturday 4/20/24 @ 11:20 PM
Difficulty: 0 / 10
271kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/24 @ 11:54 PM
Difficulty: 6.79 / 10
269kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 11:17 PM
Difficulty: 0 / 10
324kj
80rpm
37%
16mph
30 min 80s Yoga Flow
Denis Morton
Sunday 4/14/24 @ 10:21 PM
Difficulty: 5.44 / 10
 
30 min Aerosmith Ride
Bradley Rose
Sunday 4/14/24 @ 9:43 PM
Difficulty: 7.39 / 10
243kj
79rpm
44%
18mph
30 min Focus Flow: Hips
Denis Morton
Saturday 4/13/24 @ 10:37 PM
Difficulty: 4.78 / 10
 
Friday 4/12/24 @ 7:39 PM
Difficulty: NaN / 10
170kj
70rpm
43%
16mph
30 min EDM Ride
Olivia Amato
Friday 4/12/24 @ 7:31 PM
Difficulty: 8.32 / 10
49kj
68rpm
45%
16mph
20 min EDM Ride
Emma Lovewell
Friday 4/12/24 @ 7:10 PM
Difficulty: 7.04 / 10
157kj
76rpm
44%
18mph