ciclosilicato
Atlanta
Total Rides: 1711

Following

ciclosilicato
Atlanta
Total Rides: 1711

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Thursday 4/25/24 @ 9:27 PM
Difficulty: 7.42 / 10
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kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 4/25/24 @ 9:16 PM
Difficulty: 7.17 / 10
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30 min Flamenco Yoga Flow
Denis Morton
Wednesday 4/24/24 @ 8:49 PM
Difficulty: 5.94 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/24/24 @ 7:56 PM
Difficulty: 6.75 / 10
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302kj
90rpm
36%
17mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 4/23/24 @ 12:45 PM
Difficulty: 7.3 / 10
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30 min Upper Body Strength
Adrian Williams
Monday 4/22/24 @ 9:32 PM
Difficulty: 0 / 10
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20 min Rock Ride
Alex Toussaint
Monday 4/22/24 @ 9:8 PM
Difficulty: 7.23 / 10
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148kj
81rpm
41%
17mph
30 min Timbaland Yoga Flow
Nico Sarani
Monday 4/22/24 @ 1:10 PM
Difficulty: 4.89 / 10
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30 min Focus Flow: Hips
Denis Morton
Sunday 4/21/24 @ 10:39 PM
Difficulty: 4.78 / 10
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30 min Power Zone Hip Hop Ride
Denis Morton
Sunday 4/21/24 @ 10:2 PM
Difficulty: 8.14 / 10
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228kj
88rpm
35%
16mph