ciclosilicato
Atlanta
Total Rides: 1739
Following
ciclosilicato
Atlanta
Total Rides: 1739
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 5/25/24 @ 7:46 PM
Difficulty: 7.16 / 10
418kj
80rpm
40%
17mph
30 min Upper Body Strength
Rebecca Kennedy
Friday 5/24/24 @ 9:38 PM
Difficulty: 7.38 / 10
131kj
79rpm
39%
17mph
334kj
89rpm
35%
16mph
30 min Focus Flow: Lower Body
Nico Sarani
Wednesday 5/22/24 @ 7:55 PM
Difficulty: 5.84 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 5/22/24 @ 7:18 PM
Difficulty: 7.18 / 10
468kj
83rpm
39%
17mph
30 min Hip Hop Full Body Strength
Jess Sims
Monday 5/20/24 @ 9:17 PM
Difficulty: 7.31 / 10