ciclosilicato
Atlanta
Total Rides: 1739
Following
ciclosilicato
Atlanta
Total Rides: 1739
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 5/31/24 @ 8:44 PM
Difficulty: 7.43 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/24 @ 10:14 PM
Difficulty: 7.31 / 10
494kj
86rpm
41%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/28/24 @ 10:52 PM
Difficulty: 7.52 / 10
146kj
90rpm
32%
15mph
30 min Full Body Strength
Adrian Williams
Tuesday 5/28/24 @ 10:13 PM
Difficulty: 7.31 / 10
223kj
89rpm
36%
16mph
228kj
85rpm
39%
18mph
30 min R&B Slow Flow
Chelsea Jackson Roberts
Sunday 5/26/24 @ 1:26 PM
Difficulty: 4.99 / 10