ciclosilicato
Atlanta
Total Rides: 1739
Following
ciclosilicato
Atlanta
Total Rides: 1739
Following
Workouts
45 min Pro Cyclist: HIIT Training
Christian Vande Velde
Wednesday 6/5/24 @ 11:4 PM
Difficulty: 8.34 / 10
332kj
85rpm
36%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/4/24 @ 10:21 PM
Difficulty: 7.87 / 10
10 min Arms & Shoulders Strength
Chase Tucker
Monday 6/3/24 @ 10:54 PM
Difficulty: 8.07 / 10
324kj
81rpm
40%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/2/24 @ 10:51 PM
Difficulty: 6.27 / 10
30 min Pacific Islander Vibes Ride
Denis Morton
Sunday 6/2/24 @ 10:16 PM
Difficulty: 7.05 / 10
244kj
83rpm
42%
18mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Sunday 6/2/24 @ 12:8 AM
Difficulty: 7.94 / 10
359kj
90rpm
39%
18mph
380kj
78rpm
44%
18mph