Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 5/11/24 @ 12:8 PM
Difficulty: 8.71 / 10
279kj
80rpm
32%
14mph
Wednesday 5/8/24 @ 6:42 PM
Difficulty: NaN / 10
255kj
88rpm
36%
16mph
20 min Yin Yoga
Denis Morton
Wednesday 5/8/24 @ 2:41 PM
Difficulty: 4.46 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 5/8/24 @ 2:11 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 5/8/24 @ 2:3 PM
Difficulty: 4.8 / 10
 
Tuesday 5/7/24 @ 9:9 PM
Difficulty: NaN / 10
119kj
77rpm
38%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/7/24 @ 8:55 PM
Difficulty: 4.54 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 5/7/24 @ 8:21 PM
Difficulty: 7.55 / 10
 
45 min Classical Slow Flow
Nico Sarani
Tuesday 5/7/24 @ 12:26 PM
Difficulty: 5.58 / 10
 
45 min Classical Slow Flow
Nico Sarani
Monday 5/6/24 @ 7:17 PM
Difficulty: 5.58 / 10