Workouts

20 min Chest & Back Strength
Adrian Williams
Saturday 5/18/24 @ 6:24 PM
Difficulty: 7.15 / 10
 
20 min Groove Ride
Leanne Hainsby
Saturday 5/18/24 @ 6:1 PM
Difficulty: 7.29 / 10
141kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/17/24 @ 10:2 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Kendall Toole
Friday 5/17/24 @ 9:14 PM
Difficulty: 6.46 / 10
247kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/24 @ 8:33 PM
Difficulty: 7.15 / 10
411kj
86rpm
38%
17mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 5/15/24 @ 9:17 PM
Difficulty: 0 / 10
258kj
91rpm
40%
18mph
20 min Black & Brilliant Upper Body
Rebecca Kennedy
Monday 5/13/24 @ 5:39 PM
Difficulty: 6.67 / 10
 
20 min Country Pop Ride
Kendall Toole
Monday 5/13/24 @ 5:17 PM
Difficulty: 6.81 / 10
144kj
93rpm
37%
17mph
45 min Power Walk
Kirsten Ferguson
Sunday 5/12/24 @ 9:52 PM
Difficulty: 5.73 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Saturday 5/11/24 @ 12:58 PM
Difficulty: 0 / 10