Workouts
20 min Chest & Back Strength
Adrian Williams
Saturday 5/18/24 @ 6:24 PM
Difficulty: 7.15 / 10
141kj
84rpm
39%
17mph
247kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/24 @ 8:33 PM
Difficulty: 7.15 / 10
411kj
86rpm
38%
17mph
258kj
91rpm
40%
18mph
20 min Black & Brilliant Upper Body
Rebecca Kennedy
Monday 5/13/24 @ 5:39 PM
Difficulty: 6.67 / 10
144kj
93rpm
37%
17mph