Workouts

10 min Warm Up Ride
Matt Wilpers
Monday 6/10/24 @ 7:17 PM
Difficulty: 4.98 / 10
27kj
56rpm
29%
9mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/9/24 @ 12:44 AM
Difficulty: 6.86 / 10
342kj
84rpm
40%
17mph
20 min Yin Yoga: Hips
Chelsea Jackson Roberts
Friday 6/7/24 @ 10:1 PM
Difficulty: 4.5 / 10
 
45 min Pro Cyclist: Threshold Training
Christian Vande Velde
Friday 6/7/24 @ 9:8 PM
Difficulty: 8.18 / 10
402kj
89rpm
40%
18mph
10 min Warm Up Ride
Hannah Frankson
Friday 6/7/24 @ 8:56 PM
Difficulty: 0 / 10
54kj
91rpm
33%
15mph
30 min Deep House Yoga Flow
Nico Sarani
Thursday 6/6/24 @ 10:32 PM
Difficulty: 5.61 / 10
 
45 min R&B Slow Flow
Nico Sarani
Thursday 6/6/24 @ 10:12 PM
Difficulty: 5.92 / 10
 
20 min Chest & Back Strength
Robin Arzón
Thursday 6/6/24 @ 9:49 PM
Difficulty: 7.66 / 10
 
45 min Pro Cyclist: HIIT Training
Christian Vande Velde
Wednesday 6/5/24 @ 11:4 PM
Difficulty: 8.34 / 10
332kj
85rpm
36%
16mph
20 min Yin Yoga
Denis Morton
Tuesday 6/4/24 @ 10:58 PM
Difficulty: 4.46 / 10