Workouts
179kj
64rpm
41%
14mph
kj
rpm
%
0mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Thursday 6/13/24 @ 10:13 PM
Difficulty: 7.94 / 10
41kj
78rpm
39%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/12/24 @ 11:8 PM
Difficulty: 7.22 / 10
2kj
56rpm
4%
4mph
10kj
26rpm
12%
3mph
30 min Upper Body Strength
Adrian Williams
Tuesday 6/11/24 @ 10:29 PM
Difficulty: 7.37 / 10