Workouts

45 min Power Zone Tropical House Ride
Hannah Frankson
Thursday 8/15/24 @ 10:8 PM
Difficulty: 0 / 10
356kj
75rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/24 @ 12:25 AM
Difficulty: 8.65 / 10
215kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/24 @ 7:55 PM
Difficulty: 7.69 / 10
315kj
78rpm
39%
16mph
30 min Focus Flow: Healthy Back
Denis Morton
Friday 8/9/24 @ 1:31 PM
Difficulty: 5.47 / 10
 
30 min Power Zone Endurance Trance Ride
Matt Wilpers
Friday 8/9/24 @ 12:56 PM
Difficulty: 6.57 / 10
242kj
81rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 8/8/24 @ 11:44 PM
Difficulty: 5.55 / 10
 
30 min Reset Ride
Denis Morton
Thursday 8/8/24 @ 11:9 PM
Difficulty: 7.11 / 10
213kj
84rpm
39%
17mph
10 min Cool Down Ride
Kendall Toole
Wednesday 8/7/24 @ 9:11 PM
Difficulty: 4.36 / 10
14kj
35rpm
34%
7mph
Wednesday 8/7/24 @ 8:31 PM
Difficulty: NaN / 10
36kj
93rpm
33%
16mph
Tuesday 8/6/24 @ 6:29 PM
Difficulty: NaN / 10
166kj
34rpm
34%
7mph