ciclosilicato
Atlanta
Total Rides: 1711
Following
ciclosilicato
Atlanta
Total Rides: 1711
Following
Workouts
30 min EDM Bodyweight Strength
Adrian Williams
Thursday 7/11/24 @ 9:0 PM
Difficulty: 7.32 / 10
20 min Bodyweight Strength
Adrian Williams
Wednesday 6/26/24 @ 2:31 PM
Difficulty: 6.61 / 10
20 min Bodyweight Strength
Adrian Williams
Tuesday 6/18/24 @ 11:24 PM
Difficulty: 7.48 / 10
365kj
82rpm
40%
17mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Monday 6/17/24 @ 11:36 PM
Difficulty: 7.94 / 10
352kj
92rpm
37%
18mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Monday 6/17/24 @ 11:22 PM
Difficulty: 7.63 / 10
20 min Bodyweight Strength
Adrian Williams
Saturday 6/15/24 @ 10:39 PM
Difficulty: 0 / 10