ciclosilicato
Atlanta
Total Rides: 1739
Following
ciclosilicato
Atlanta
Total Rides: 1739
Following
Workouts
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/3/24 @ 9:19 PM
Difficulty: 0 / 10
15 min Full Body Mobility for Soccer
Erik Jäger
Monday 9/2/24 @ 6:0 PM
Difficulty: 4.57 / 10
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 9/2/24 @ 5:25 PM
Difficulty: 7.74 / 10
45 min Full Body Strength
Adrian Williams
Saturday 8/31/24 @ 1:36 PM
Difficulty: 7.78 / 10
214kj
79rpm
39%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/28/24 @ 4:31 PM
Difficulty: 7.4 / 10
265kj
83rpm
40%
18mph