ciclosilicato
Atlanta
Total Rides: 1660
Following
ciclosilicato
Atlanta
Total Rides: 1660
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/12/24 @ 11:8 PM
Difficulty: 7.22 / 10
2kj
56rpm
4%
4mph
10kj
26rpm
12%
3mph
30 min Upper Body Strength
Adrian Williams
Tuesday 6/11/24 @ 10:29 PM
Difficulty: 7.37 / 10
27kj
56rpm
29%
9mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/9/24 @ 12:44 AM
Difficulty: 6.86 / 10
342kj
84rpm
40%
17mph
20 min Yin Yoga: Hips
Chelsea Jackson Roberts
Friday 6/7/24 @ 10:1 PM
Difficulty: 4.5 / 10
45 min Pro Cyclist: Threshold Training
Christian Vande Velde
Friday 6/7/24 @ 9:8 PM
Difficulty: 8.18 / 10
402kj
89rpm
40%
18mph