Workouts
365kj
82rpm
40%
17mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Monday 6/17/24 @ 11:36 PM
Difficulty: 7.94 / 10
352kj
92rpm
37%
18mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Monday 6/17/24 @ 11:22 PM
Difficulty: 7.63 / 10
20 min Bodyweight Strength
Adrian Williams
Saturday 6/15/24 @ 10:39 PM
Difficulty: 0 / 10
179kj
64rpm
41%
14mph
kj
rpm
%
0mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Thursday 6/13/24 @ 10:13 PM
Difficulty: 7.94 / 10
41kj
78rpm
39%
15mph