Workouts

Wednesday 9/11/24 @ 10:45 PM
Difficulty: NaN / 10
53kj
81rpm
29%
12mph
Wednesday 9/11/24 @ 3:25 PM
Difficulty: NaN / 10
48kj
83rpm
31%
14mph
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 9/10/24 @ 8:3 PM
Difficulty: 8 / 10
 
Tuesday 9/10/24 @ 12:28 AM
Difficulty: NaN / 10
209kj
68rpm
31%
12mph
Sunday 9/8/24 @ 11:12 PM
Difficulty: NaN / 10
161kj
92rpm
33%
16mph
Friday 9/6/24 @ 11:42 PM
Difficulty: NaN / 10
258kj
78rpm
30%
12mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Thursday 9/5/24 @ 9:39 PM
Difficulty: 6.5 / 10
 
20 min Bodyweight Strength
Adrian Williams
Thursday 9/5/24 @ 9:16 PM
Difficulty: 7.68 / 10
 
45 min Sweat Steady Ride
Jess King
Wednesday 9/4/24 @ 5:2 PM
Difficulty: 8.61 / 10
404kj
82rpm
44%
19mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/3/24 @ 9:55 PM
Difficulty: 0 / 10