Workouts

10 min Yoga Flow
Denis Morton
Sunday 7/14/24 @ 5:3 PM
Difficulty: 4.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/14/24 @ 4:14 PM
Difficulty: 6.95 / 10
254kj
86rpm
34%
15mph
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Friday 7/12/24 @ 10:42 PM
Difficulty: 7.46 / 10
 
30 min EDM Bodyweight Strength
Adrian Williams
Friday 7/12/24 @ 6:17 PM
Difficulty: 7.32 / 10
 
Thursday 7/11/24 @ 10:1 PM
Difficulty: NaN / 10
133kj
79rpm
40%
17mph
Thursday 7/11/24 @ 9:59 PM
Difficulty: NaN / 10
1kj
9rpm
40%
2mph
30 min EDM Bodyweight Strength
Adrian Williams
Thursday 7/11/24 @ 9:0 PM
Difficulty: 7.32 / 10
 
30 min Intervals Run
Becs Gentry
Wednesday 7/10/24 @ 3:57 PM
Difficulty: 7.85 / 10
 
20 min Bodyweight Strength
Adrian Williams
Wednesday 6/26/24 @ 2:31 PM
Difficulty: 6.61 / 10
 
20 min Bodyweight Strength
Adrian Williams
Tuesday 6/18/24 @ 11:24 PM
Difficulty: 7.48 / 10