Workouts

10 min Core Strength
Logan Aldridge
Tuesday 10/10/23 @ 6:14 PM
Difficulty: 6.39 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 4:55 PM
Difficulty: 7.09 / 10
248kj
75rpm
38%
15mph
30 min HIIT Run
Andy Speer
Friday 10/6/23 @ 4:46 PM
Difficulty: 7.43 / 10
 
10 KM Iceland Ride
Friday 10/6/23 @ 3:41 PM
Difficulty: 0 / 10
17.67kj
71rpm
30%
11mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 7:56 PM
Difficulty: 8.05 / 10
268kj
80rpm
37%
16mph
20 min House Walk
Jess King
Tuesday 10/3/23 @ 6:30 PM
Difficulty: 6.28 / 10
 
20 min Power Walk
Jess Sims
Monday 10/2/23 @ 1:29 PM
Difficulty: 6.53 / 10
 
Monday 10/2/23 @ 1:28 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/1/23 @ 7:28 PM
Difficulty: 7.07 / 10
249kj
76rpm
38%
15mph
30 min Lil' Kim Run
Jess Sims
Saturday 9/30/23 @ 12:28 PM
Difficulty: 7.41 / 10