Workouts

20 min Tiësto Full Body Strength
Ben Alldis
Sunday 8/7/22 @ 3:6 PM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/7/22 @ 3:0 PM
Difficulty: 3.33 / 10
14kj
72rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/7/22 @ 2:13 PM
Difficulty: 7 / 10
251kj
84rpm
36%
16mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Saturday 8/6/22 @ 3:19 PM
Difficulty: 3.46 / 10
 
5 min Cool Down Ride
Jess King
Saturday 8/6/22 @ 3:12 PM
Difficulty: 4 / 10
12kj
79rpm
25%
11mph
30 min EDM Ride
Jess King
Saturday 8/6/22 @ 2:40 PM
Difficulty: 7.79 / 10
179kj
83rpm
37%
16mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/4/22 @ 4:36 PM
Difficulty: 3.37 / 10
11kj
74rpm
24%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 8/4/22 @ 3:50 PM
Difficulty: 6.93 / 10
243kj
85rpm
34%
15mph
Wednesday 8/3/22 @ 11:33 PM
Difficulty: NaN / 10
 
30 min Hip Hop Fun Run
Jess Sims
Wednesday 8/3/22 @ 11:3 PM
Difficulty: 7.05 / 10