Workouts

20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 2:31 PM
Difficulty: 7.77 / 10
115kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:56 PM
Difficulty: 7.07 / 10
112kj
71rpm
42%
16mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/10/22 @ 6:5 PM
Difficulty: 7.82 / 10
142kj
75rpm
36%
15mph
Flash 15
Jess Sims
Wednesday 8/10/22 @ 5:41 PM
Difficulty: 6.77 / 10
 
10 min JLO Core Strength
Robin Arzón
Wednesday 8/10/22 @ 5:29 PM
Difficulty: 7.08 / 10
 
Wednesday 8/10/22 @ 1:1 PM
Difficulty: NaN / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 8/9/22 @ 1:37 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/9/22 @ 1:30 PM
Difficulty: 3.23 / 10
20kj
73rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 8/9/22 @ 12:58 PM
Difficulty: 7.22 / 10
171kj
81rpm
37%
16mph
10 min Core Strength
Rad Lopez
Monday 8/8/22 @ 3:25 PM
Difficulty: 6.64 / 10