Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 8/19/22 @ 2:46 PM
Difficulty: 6.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/19/22 @ 2:14 PM
Difficulty: 7.71 / 10
118kj
53rpm
40%
12mph
Thursday 8/18/22 @ 10:21 PM
Difficulty: NaN / 10
 
Thursday 8/18/22 @ 4:15 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/18/22 @ 12:48 AM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/18/22 @ 12:42 AM
Difficulty: 3.2 / 10
14kj
77rpm
27%
12mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/17/22 @ 11:55 PM
Difficulty: 8.13 / 10
275kj
81rpm
38%
16mph
Wednesday 8/17/22 @ 9:48 PM
Difficulty: NaN / 10
 
Wednesday 8/17/22 @ 7:13 PM
Difficulty: NaN / 10
 
Monday 8/15/22 @ 2:0 PM
Difficulty: NaN / 10