Workouts
13kj
76rpm
27%
11mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 8/24/22 @ 4:37 PM
Difficulty: 7.52 / 10
165kj
78rpm
38%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/23/22 @ 4:25 PM
Difficulty: 5.8 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 8/23/22 @ 4:15 PM
Difficulty: 6.3 / 10
270kj
79rpm
38%
16mph