Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 8/24/22 @ 5:8 PM
Difficulty: 3.35 / 10
13kj
76rpm
27%
11mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 8/24/22 @ 4:37 PM
Difficulty: 7.52 / 10
165kj
78rpm
38%
15mph
Tuesday 8/23/22 @ 8:2 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/23/22 @ 4:25 PM
Difficulty: 5.8 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 8/23/22 @ 4:15 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Andy Speer
Tuesday 8/23/22 @ 4:4 PM
Difficulty: 6.28 / 10
 
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 5:11 PM
Difficulty: 7.99 / 10
270kj
79rpm
38%
16mph
Sunday 8/21/22 @ 10:18 PM
Difficulty: NaN / 10
 
Sunday 8/21/22 @ 2:24 AM
Difficulty: NaN / 10
 
Friday 8/19/22 @ 4:43 PM
Difficulty: NaN / 10