Workouts

Sunday 9/25/22 @ 10:9 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 9/25/22 @ 7:0 PM
Difficulty: 6.79 / 10
 
20 min EDM Full Body Strength
Daniel McKenna
Sunday 9/25/22 @ 6:39 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 9/24/22 @ 2:12 PM
Difficulty: 5.31 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 1:40 PM
Difficulty: 7.35 / 10
167kj
84rpm
35%
15mph
Friday 9/23/22 @ 7:0 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/22/22 @ 1:19 PM
Difficulty: 3.33 / 10
10kj
79rpm
22%
10mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 12:48 PM
Difficulty: 7.89 / 10
180kj
84rpm
36%
16mph
Wednesday 9/21/22 @ 11:13 PM
Difficulty: NaN / 10
 
30 min AFO Walk: Alanis Morissette
Jess King
Tuesday 9/20/22 @ 2:24 PM
Difficulty: 6 / 10