Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/30/22 @ 2:2 PM
Difficulty: 6.71 / 10
184kj
75rpm
40%
16mph
10 min Core Strength
Ben Alldis
Thursday 9/29/22 @ 10:47 PM
Difficulty: 5.64 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 9/29/22 @ 10:34 PM
Difficulty: 6.13 / 10
 
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 9/29/22 @ 7:32 PM
Difficulty: 8.14 / 10
141kj
82rpm
31%
14mph
Tuesday 9/27/22 @ 9:54 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Tuesday 9/27/22 @ 7:50 PM
Difficulty: 7.16 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/27/22 @ 7:40 PM
Difficulty: 6.51 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 9/26/22 @ 8:43 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 7:55 PM
Difficulty: 7.93 / 10
268kj
83rpm
36%
16mph
Monday 9/26/22 @ 4:17 PM
Difficulty: NaN / 10