Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 10/3/22 @ 8:44 PM
Difficulty: 0 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 10/3/22 @ 8:34 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/3/22 @ 4:44 PM
Difficulty: 6.53 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Sunday 10/2/22 @ 10:16 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 10/2/22 @ 10:5 PM
Difficulty: 6.06 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 10/2/22 @ 2:38 PM
Difficulty: 3.35 / 10
10kj
80rpm
23%
10mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 2:7 PM
Difficulty: 8.21 / 10
191kj
85rpm
36%
16mph
10 min Core Strength
Logan Aldridge
Saturday 10/1/22 @ 2:12 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Cody Rigsby
Saturday 10/1/22 @ 2:11 PM
Difficulty: 6.04 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 10/1/22 @ 1:47 PM
Difficulty: 6.83 / 10