Workouts

10 min Strength for Runners
Becs Gentry
Sunday 10/16/22 @ 7:20 PM
Difficulty: 5.73 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Sunday 10/16/22 @ 7:10 PM
Difficulty: 5.92 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/16/22 @ 6:59 PM
Difficulty: 6.19 / 10
 
Sunday 10/16/22 @ 2:53 PM
Difficulty: NaN / 10
 
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 10/14/22 @ 9:19 PM
Difficulty: 7.49 / 10
169kj
74rpm
39%
16mph
10 min Core Strength
Olivia Amato
Friday 10/14/22 @ 3:38 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/13/22 @ 7:22 PM
Difficulty: 3.78 / 10
10kj
71rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 6:51 PM
Difficulty: 7.66 / 10
205kj
77rpm
42%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/11/22 @ 7:27 PM
Difficulty: 6.58 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 10/11/22 @ 7:16 PM
Difficulty: 6.77 / 10