Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 10/29/22 @ 5:2 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 10/29/22 @ 4:51 PM
Difficulty: 6.23 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 10/29/22 @ 12:43 PM
Difficulty: 7.6 / 10
182kj
71rpm
42%
16mph
10 min Core Strength
Olivia Amato
Saturday 10/29/22 @ 12:28 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 10/27/22 @ 10:38 PM
Difficulty: 6.06 / 10
 
45 min Hip Hop Walk
Adrian Williams
Tuesday 10/25/22 @ 2:52 PM
Difficulty: 6.05 / 10
 
20 min Arms & Shoulder Strength
Adrian Williams
Sunday 10/23/22 @ 3:35 PM
Difficulty: 7.03 / 10
 
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Sunday 10/23/22 @ 3:24 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 10/22/22 @ 10:4 PM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Saturday 10/22/22 @ 9:54 PM
Difficulty: 6.14 / 10