Workouts

20 min Pop Punk Arms & Shoulders
Callie Gullickson
Saturday 12/3/22 @ 6:59 PM
Difficulty: 6.64 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 12/3/22 @ 6:48 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Jess Sims
Saturday 12/3/22 @ 6:37 PM
Difficulty: 6.71 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/30/22 @ 5:34 PM
Difficulty: 6.5 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/28/22 @ 5:35 PM
Difficulty: 3.55 / 10
8kj
73rpm
22%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 4:49 PM
Difficulty: 8.4 / 10
270kj
84rpm
35%
16mph
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Sunday 11/27/22 @ 9:22 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance German Pop
Erik Jäger
Saturday 11/26/22 @ 7:34 PM
Difficulty: 6.4 / 10
166kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 4:31 PM
Difficulty: 7.36 / 10
183kj
85rpm
36%
16mph
30 min Pop Walk
Matty Maggiacomo
Monday 11/21/22 @ 3:52 PM
Difficulty: 5.55 / 10