chunkowoods
MA
Total Rides: 575
Following
chunkowoods
MA
Total Rides: 575
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 7:50 PM
Difficulty: 6.62 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 7:28 PM
Difficulty: 6.71 / 10
144kj
74rpm
36%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/31/22 @ 8:7 PM
Difficulty: 7.03 / 10
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/31/22 @ 12:27 AM
Difficulty: 6.49 / 10
151kj
58rpm
39%
13mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/29/22 @ 8:32 PM
Difficulty: 6.71 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/29/22 @ 8:20 PM
Difficulty: 7.49 / 10
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 11:17 PM
Difficulty: 7.17 / 10
104kj
75rpm
38%
15mph