Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 1/12/23 @ 3:38 PM
Difficulty: 3.72 / 10
 
20 min You Can Run: Easy Pace
Becs Gentry
Thursday 1/12/23 @ 3:16 PM
Difficulty: 5.41 / 10
 
10 min HIIT Cardio Warm Up
Jess Sims
Thursday 1/12/23 @ 3:3 PM
Difficulty: 5.72 / 10
 
20 min You Can Run: Cadence
Marcel Dinkins
Monday 1/9/23 @ 3:29 PM
Difficulty: 5.79 / 10
 
5 min HIIT Cardio Warm Up
Andy Speer
Monday 1/9/23 @ 3:20 PM
Difficulty: 4.63 / 10
 
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Sunday 1/8/23 @ 4:39 PM
Difficulty: 6.32 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Saturday 1/7/23 @ 2:20 PM
Difficulty: 5.93 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:26 PM
Difficulty: 7.64 / 10
171kj
76rpm
39%
16mph
20 min You Can Run: Walk + Run
Matty Maggiacomo
Wednesday 1/4/23 @ 7:50 PM
Difficulty: 5.12 / 10
 
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Wednesday 1/4/23 @ 3:41 PM
Difficulty: 6.32 / 10