Workouts

45 min Progression Run
Matt Wilpers
Wednesday 2/22/23 @ 7:11 PM
Difficulty: 7.69 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/21/23 @ 11:19 PM
Difficulty: 5.3 / 10
 
10 min 90s Dance Chest & Back Strength
Ben Alldis
Tuesday 2/21/23 @ 4:37 PM
Difficulty: 5.88 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 2/21/23 @ 4:27 PM
Difficulty: 6.87 / 10
 
45 min Rock Run
Andy Speer
Saturday 2/18/23 @ 4:39 PM
Difficulty: 7.24 / 10
 
30 min You Can Run: Endurance
Jess King
Wednesday 2/15/23 @ 4:22 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Ben Alldis
Monday 2/13/23 @ 4:49 PM
Difficulty: 6.71 / 10
 
45 min Rock Run
Andy Speer
Sunday 2/12/23 @ 2:31 PM
Difficulty: 7.03 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/11/23 @ 1:41 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Robin Arzón
Saturday 2/11/23 @ 1:30 PM
Difficulty: 6.98 / 10